4:46:40 3/x overall What a welcome back! A few years ago I hung up my ultra racing shoes, which was a depressing, but based mainly on t...

The short version: The Buffalo Marathon will be my 100th marathon/ultra and it will be my last, at least for a while. Maybe forever. ...

3:30:26 I try to come home to southern Wisconsin every few months to visit my folks so Salacia and I decided to head back in late October ...

3:24:55 11/123 overall This was my third time running my only 'real' (not counting my FA races) local marathon, with the startin...

3:31:01 1/4 overall Fat Ass races are low-key events that have no entry fee, no timing chips, no race shirts, nor fancy finishers medals....

3:20:12 2/114 Overall 1st Masters  2 years ago I ran the marathon at this ‘festival’ in 3:42. Yup, that race was horrible with it raini...

            So we all have our favorite workouts, be it a certain route, format (tempo, interval), or time of day. Today on my new 1...