It felt good. The weather was a little chilly, with a slight wind. A flat out and back that did not have any mile splits, so I did not know how fast I was running until the turn which I hit at 9:10.
My goals for this run were twofold, both of which I achieved. I broke 19:00, and I beat Dane, my running partner by 20 seconds.
Salacia did the kids sprint afterwards, winning her race, albeit short.
Even though my foot hurt most of the week, it gave me no problems during the race.