Saturday, April 29, 2006

Family Service & Children’s Aid 5K results

18:58.2
2/50 Overall

A very nice day for a run, a bit on the cool side. I started out the race in the lead for the first half mile. My 1 mile split was 6:01, 2nd mile split 11:59. That's what we call a ‘negative split’ which doesn't happen for me too often.

Again, since marathon day is fast approaching, I couldn't take a day off from training, so this was my tempo run for the week. Unlike my last race, I did my long run (18 miles) for the week on Wednesday so as to have three days rest. I was hoping for a sub-19 time, and got it.
It looks like this might be my final race before the big one. Ugh. Now I really start stressing…

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